healthy meal prep ideas

Healthy Meal Prep Ideas

This collection of quick and healthy meal prep ideas for breakfast, lunch, and dinner are all lower calorie, include healthy fats, and most use lean protein sources. The majority can be prepped in under 30 minutes!

By chance you’re interested in low carb or keto meal prep options, you’ll definitely want to check out our popular low carb meal prep lunches post.

Weight Watchers Eggroll in a Bowl

Eggroll in a Bowl (Weight Watchers) by Whole Lotta Yum

If you haven’t yet tried eggroll in a bowl, you’re in for a treat! This weight watchers version uses ground chicken instead of ground pork and takes all of your favorite eggroll toppings and makes a “deconstructed eggroll”.

This will seriously become one of your go-to meal prep for weight loss ideas whether it’s for lunch or dinner. Serve alongside crispy fresh veggies or with coleslaw.

Paleo Fish Taco Bowl

fish taco bowl with avocado and limes in a green bowl

Fish Taco Bowls by Whole Lotta Yum

You won’t believe how fast and easy it is to make these paleo dairy free fish taco bowls, the seasoned fish cooks in just 10 minutes! Serve it over a crunchy coleslaw salad with avocado to get a side of healthy fats.

Thai Chopped Chicken Salad

Thai chopped chicken salad by Fed and Fit

You won’t miss Thai food takeout when you can make this weight loss lunch meal prep version. The salad keeps for days in the fridge since it uses veggies that stay crisp.

Spicy Tuna Bowls

Spicy tuna bowls by Kirbie’s Craving

Get that homemade sushi fix by making your favorite Japanese inspired meal prep recipe to lose weight right at home anytime sushi cravings strike. Even better? This tuna bowl skips the rice and uses cauliflower rice to make lunch even lighter.

Chicken Burrito Bowl

Chicken burrito bowl by Damn Delicious

Healthy meal prep doesn’t get any easier than these chicken burrito bowls by Damn Delicious. It’s so easy to make swaps depending on your dietary preferences. This packs so much flavor you don’t need any cheese.