Mediterranean Diet Cookbook for Beginners: 600 Healthy and E…
(as of Jun 11,2022 22:10:06 UTC – Details)
From the Publisher
The basics of the Mediterranean diet
Following our indications, you will learn all about the Mediterranean diet, the foods to include and avoid, the nutrients to regulate, and the basic principles to follow.
Quick and easy recipes
You will find an infinite variety of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation times, and cooking, designed to delight the palate and promote well-being.
A very detailed explanation of the food pyramid
How it is composed, and what are the benefits of this dietary scheme
A 21-day meal plan
A 21-day meal plan will be at your disposal to help you start your diet in the best way possible and understand how to continue your journey of good health.
ASIN : B0B1C1PLQQ
Publisher : Independently published (May 16, 2022)
Language : English
Paperback : 170 pages
ISBN-13 : 979-8828062249
Item Weight : 1.12 pounds
Dimensions : 8.5 x 0.39 x 11 inches