Cookbook

Mediterranean Diet Cookbook for Beginners: Over 1200 Quick &…


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(as of Jun 12,2022 02:14:13 UTC – Details)



From the Publisher

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This diet does not require hard-to-find ingredients or complicated processing. They are all products that are easily found in supermarkets at reasonable prices and combined in the way indicated by these recipes, bring to your table all the flavor of the Mediterranean peoples. Also, it allows you to stick to the diet!

What could be healthier than cooking the products of the earth, with their rhythm of planting and harvesting, without adding preservatives and colorants?

This is one of the reasons why the Mediterranean diet is one of the best to prevent diseases and to have all the energy of your body that daily life requires, while losing weight.

It’s not just about food. The Mediterranean Diet also brings us a philosophy of life, with the rhythms and traditions of ancient peoples who have always known how to enjoy the little things.

In this way, eating becomes more of a ritual rather than a simple vital function. Discover the relaxing effect of talking to a good friend while having a glass of red wine.

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PIZZAPIZZA

BREAKBREAK

SIDES AND SALADS

The best vegetables, raw or cooked, obviously seasoned with extra virgin olive oil: a burst of color on your plate. You will feel light but satisfied after the meal and sure that you will be losing weight.

PIZZAS

Forget the super large pizzas full of fat, this book brings you the most complete pizzas with all the nutrients you need without extra fat. Combine your pasta and pizzas with veggies and you will keep enjoying pizza but in a healthier way. Your kids are going to love them!

BREAKFASTS

Start your day without spending too much time in the kitchen but with a healthy and complete breakfast. Choose between sweet or salty, these are the healthiest breakfast of the Greeks, Spanish and Italians. Try low-fat dairy products like ricotta or feta cheese…delicious!

GRAINSGRAINS

OVER 1000 RECIPESOVER 1000 RECIPES

3' DAY3' DAY

GRAINS

Taste Mediterranean whole grains accompanied by vegetables or proteins to have a correct intake of minerals and nutrients without increasing the calories too much.

You will begin to feel satisfied but not bloated. In short, more than enough reasons to carry on this diet for years.

1200 PROFESSIONAL RECIPES

1200 Mediterranean Diet Recipes For Every Occasion! All the recipes are professional, easy and quick to prepare.

Plus, each recipe has its own nutritional values!

30-DAYS MEAL-PLAN

A Dedicated 30-Days Meal Plan To Kickstart Your New Healthy Lifestyle!

The nutritional plan is designed to provide an average of 1800 kcal per day. The recipes are easily found with the index at the end of the book.

ASIN ‏ : ‎ B0B15CWH9H
Publisher ‏ : ‎ Independently published (May 16, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 353 pages
ISBN-13 ‏ : ‎ 979-8828428823
Item Weight ‏ : ‎ 2.23 pounds
Dimensions ‏ : ‎ 8.5 x 0.8 x 11 inches

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